The best way to be successful at the 30-Day Challenges is not to "wing it." Really sit down and think about the activities that you enjoy. Is it a walk at lunchtime, a run around the park, or maybe even a swim at the pool. What is you plan for June 1st? Be sure to share you activity on the 30-Day Challenge Facebook page.
Here are some of the activities I have planned....
- Kazaxe (high intensity zumba style class); if you are in the DC area, check it out. www.azuka-bom.com
- 4 mile walk/run at the park
- walk up and down the stairs at lunch time
- kick boxing
- aqua zumba
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